When You Coughed Once Already So You Dont Want to Cough Again Meme
With the omicron COVID variant proving more transmissible than any other, there's a very good adventure you'll catch it, no thing how careful you are. To go along you safety, Dr. Tatiana Prowell, an Associate Professor of Oncology at Johns Hopkins School of Medicine, who serves people with COVID-xix, tweeted a viral thread to lay out exactly what you lot should exercise the minute yous or someone you know has symptoms (and she described the symptoms, likewise). Read on for the exact steps—and to ensure your health and the wellness of others, don't miss these Sure Signs You've Already Had COVID .
"The kickoff thing to say is that if someone has COVID-nineteen symptoms (Omicron most mutual: nasal congestion/runny nose, scratchy sore throat, fever, and aches), you have to assume they have information technology. You lot may not have a test (urgent cares are still open and do) or they may still be negative," said Dr. Prowell. "You, as the person exposed to the one with symptoms, have to presume that y'all both exercise and don't accept Omicron too. Expect, what? I mean: assume you could infect others at present and take care to avoid exposing them, Just don't assume it's too late for y'all to avoid getting it." She added: "Especially in households with vaccinated (and boosted) family unit members, I have seen people manage to limit Omicron to the commencement person who was infected. This COVID variant is incredibly contagious, simply It Tin be done. Don't give up on the idea!"
"If you have N95/KN95/KF94 masks, go far them immediately," said Dr. Prowell. "If yous take simply one, put the ill person in it for source control. If you have >1 just non enough for all. put the sick one and the highest risk (older, immunocompromised) people in them. Then get outside, and leave the door open." She added: "Fresh air is a friend and shared air is an enemy. The more you can ventilate your house, now and until this is over, the better. Yous want the concentration of Omicron in air as depression as possible. This lowers odds of infection and may make yous less sick if you exercise get infected."
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"Plan to packet upward if you're in a cold climate, because you're going to need to leave windows and doors open up enough for air exchange, especially for the next v days or and then, and a cross draft. If you take a fresh HVAC filter, alter it. If a hardware place is open, become a MERV13 HVAC filter. (Amazon has likewise.)" Added Dr. Prowell: "Run the fan on your thermostat on high. Filter that Omicron virus!" And: "If you need supplies of whatever kind, please do curbside pickup or same-day delivery or drive-thru. No one exposed should be indoors in public, and def not the one with symptoms, to prevent farther spread."
"If you don't take any N95/KN95/KN94 masks, please see if a nearby friend or neighbor has unused ones you can have and order them replacements. The nonprofit Projection N95 is a neat place to get them. Your backup plan for right now is a surgical mask." She added: "A surgical mask (ASTM level iii, 3-ply is best) has good filtration but normally non good fit. In that location are frequently gaps. Knot ear loops where they join the mask and and so tuck to better the mask fit. Here's a short video demo . Put a textile mask over the surgical mask," said Dr. Prowell.
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"Now it's fourth dimension to create the space where the infected person or people will isolate for ten days to let Omicron run its form," said Dr. Prowell.
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"Pick a room w/ windows to open and its own door if your domicile allows. Today, put a fan there that can be used to improve air commutation. Put a thermometer, an O2 saturday monitor, good masks. Go get a MERV13 filter for your HVAC at Home Depot or Lowe'south or online. While hither, get the stuff to build a simple, inexpensive, highly-effective Corsi-Rosenthal box." (We found instructions for making one here.)
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"If you lot have a petty microwave or a mini fridge or cooler or something, put those in there too, along west/ food/snacks/rehydrating drinks. The goal is to create a space where the sick person can exist equally cocky-sufficient equally possible to minimize their demand to enter the master infinite."
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"Pretend you're going away for a long weekend. Make sure the room has stuff you'd need—bones toiletries, a phone charger, etc. I clinch you I am not a prepper….You need to prep."
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"It seems like overkill at present, merely I promise you when someone tests positive and they will (come back and say how-do-you-do to me), yous'll exist delighted to accept the quarantine suite ready to get. Decide who will stay with the ill person if it's a kid (or anyone dependent on you) if only one is ill."
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"Get a few rapid tests online so y'all tin can quickly determine if anyone else is positive. That may make the above decision simple. Make sure yous accept expert masks for the ill person and others. Go them today. You don't want to be faced with needing to go out to stores when you should be at habitation in quarantine due to a close contact exposure. Though vaccines work to reduce take a chance, especially of severe/fatal COVID-19, Omicron is still far more than likely to infect you than whatsoever prior COVID variant."
"This whole scenario assumes that things are going OK with the person who has Omicron," said Dr. Prowell. "How exercise you lot know if they are OK? If you have a pulse oximeter (O2 sat monitor)—the thing doctors put on your fingertip to measure O2—employ it." (For how to utilise information technology, encounter here .) "If you don't have a pulse oximeter, many pharmacies carry them. They are over the counter. Ask the pharmacist if you don't see them. You tin order them online from many places also. Get one highly rated by many people. They need not be expensive. $15 gets a very practiced one."
"Some of your devices (smart watches, fitness trackers) tin can detect heart charge per unit (60-100 normal for adults) and less reliably O2 levels. If yous take them and they read depression O2 levels, def do telephone call a dr. or seek intendance. Video calls on phone or reckoner are helpful to check on the sick equally well." Ask your doctor if you are unsure what to exercise nigh how you feel.
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"If the person with Omicron is high-take a chance (peculiarly immunocompromised, organ or bone marrow transplant, agile cancer, pregnant, diabetes, older, etc), they should contact a doctor even if they seem ok. There are outpatient treatments that significantly lower risk of existence hospitalized. These include monoclonal antibodies (some brands no longer work vs Omicron, but 1 called sotrovimab remains effective). Information technology is given 4 as a single dose. At that place are also ii types of pills taken for 5d at abode. All are in short supply at the moment." she added: "All of these things to treat outpatients with Omicron , the monoclonal antibody sotrovimab, as well as the pills (Paxlovid) and (molnupiravir) are new, then they are being reserved for higher-risk folks while supply increases."
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"If you lot are non the ill person, merely one of the exposed, and you can walk-up/drive-up (NOT indoors and ONLY in a mask!) to get vaccinated, practise it. If historic period sixteen+ and vi+ mos post dose 2 of vaccine (or 2+ post J&J), become go boosted now! The booster protects within a week!"
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"Know that if you are indoors with people from outside your household, you Volition be exposed to Omicron. The but Q is whether y'all'll get infected. If you wear a very skilful mask and are careful, y'all CAN forestall information technology." So follow the public wellness fundamentals and help end this pandemic, no thing where yous live—get vaccinated or additional ASAP; habiliment an N95 face mask , don't travel, social distance, avoid large crowds, don't become indoors with people y'all're non sheltering with, practice practiced mitt hygiene, and to protect your life and the lives of others, don't visit whatsoever of these 35 Places You're Most Likely to Catch COVID .
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Source: https://www.yahoo.com/lifestyle/im-doctor-heres-omicron-124528900.html
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